Sort Your Love Life Out — The 9 Day Pattern Interrupt

Free 9-day workbook

If you lose yourself in relationships…
this will change how you see it.

Sort Your Love Life Out
The 9 Day Pattern Interrupt

You go from feeling grounded and independent to overthinking, spiralling, emotionally consumed — trying to decode every message, silence, or shift in energy.

And no matter how self-aware you are, you still end up there.

Yes — this is me, send me Day 1 ↓

What this actually is

A 9-day experience to understand
why you lose yourself
when you become attached.

This isn't a dating guide. It's a pattern interrupt — designed to help you see what's actually happening inside you when you become emotionally attached to someone.

Across 9 days, you'll start to see:

  • Why you spiral in relationships
  • Why you overthink and obsess
  • Why chemistry feels addictive
  • Why you lose trust in yourself in love
  • Why you chase, withdraw, or self-abandon
  • Why the same emotional pattern keeps repeating

Not from a "tips and tricks" perspective. From a deeper understanding of what's happening inside you.

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I want the 9 day workbook

Is this for you?

This is for you if…

You feel emotionally stable when single, but not in relationships
You overthink messages, tone, and behaviour
You become anxious or overwhelmed when you like someone
You lose focus on yourself when someone shows interest
You don't trust your judgement in love anymore
You become a different version of yourself in relationships
You feel emotionally consumed when you like someone
You suspect the problem might be your patterns, not just "bad men"

If that feels uncomfortably accurate… this is for you.
If it doesn't, this probably isn't your work right now.

This is me — I need this

What you get

The 9 Day Pattern Interrupt Workbook
Instant access. Free.

01Why you lose yourself when you like someone
02Why chemistry feels like emotional chaos
03Why overthinking takes over your nervous system
04Why you chase, withdraw, or shut down
05Why you ignore your own needs in relationships
06Why fear of abandonment drives your behaviour
07Why calm love feels unfamiliar or even boring
08How your identity shifts inside relationships

Each day includes:

  • A simple pattern insight
  • A real-life mirror moment
  • A reflection exercise
  • A reframe to help you see yourself more clearly
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Get instant access

You're not alone in this

Most women I speak to don't have a dating problem.

They have a self-abandonment pattern that gets activated in relationships.

And once you can see it clearly, you can't unsee it.

That's when things start to change. Not because you try harder. But because you finally understand what's been happening underneath the surface.

"…to thank you Liv for all the support and advice over the last 7 or so months. You've been great and it's been great to have a coach that 'just gets it' on many different levels."

Client message

"Thank you so so much for all of your amazing knowledge and wisdom Liv. I have learnt so much and grown as a person and coach… I will really miss our sessions, they have been such a support."

Client message

"I think for me it's starting to find myself again and putting myself first a lot more… before I was scared to put a boundary in because of the reaction or upsetting someone's feelings but now I just think about myself first."

Client message
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Start the 9 days

No pressure

If this doesn't make you more aware of yourself in relationships…

then it simply isn't for you yet.

  • More aware of your patterns
  • More honest with yourself in relationships
  • More able to see what you've been repeating

No pressure. No expectation. But most women don't finish this unchanged.

Your starting point

If relationships make you
lose yourself…
this is where it changes.

Not more advice. Not more guessing. Not more confusion.
Just clarity. 9 days. One pattern at a time.

Free. No spam. Unsubscribe any time.